Moves You Can Do While Sitting In Your Office Chair
Are you sitting at a desk all day in front of a computer? Join the club. They say sitting is the new smoking and we are here to make sure that isn’t the case!
Are you sitting at a desk all day in front of a computer? Join the club. They say sitting is the new smoking and we are here to make sure that isn’t the case!
Even if life has pivoted many of us to a WFH situation, we’re all still crunched for time. Just because we don’t have an hour to workout, however, doesn’t mean we can’t stay (or get) fit.
The treadmill doesn’t have to mean running down your knees or hips. There are plenty of ways to get cardio and endurance training without opting for a high impact workout.
Cure your digestive issues, congestion, cold, cough, inflammation and more.
Because spandex and nylon aren’t exactly amazing for the environment.
Kick 2021 off on the right foot.
Give the gift of a healthy 2021.
Because we could all use a mood boost right about now.
Stop tossing and turning until the wee hours.