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Sam Frost Continues to Be the Poster Girl for Realistic Expectations, Shares Makeup-Free Selfie

Sam Frost is one real cookie, and by cookie we obviously mean woman. Not wanting young girls to get an unrealistic expectation of beauty, The Bachelorette has shared a makeup-free selfie on her Instagram to encourage us all to love ourselves, flaws and all. Naw. 

Sam says the photo is in response to her followers who comment on her photos or send her direct messages about how they look up to and want to be as pretty as her. While she admits it is “lovely and adorable”, she wanted to show them the everyday version of herself, rather than who we see on magazine covers and on our television screens.

“This is the every day me… no filter, no edits, dark circles, messy hair, break outs, uneven skin tone [sic],” she wrote alongside the natural photo of herself. “And I wouldn’t change anything about myself!”

She continued, “What you see in magazines & on TV is the result of hours in the makeup chair with very talented H&MU Artist – I’ve said it before, but it’s what I live by… love yourself, be yourself, exactly the way you are xo.”

This isn’t the first time Sam has promoted natural beauty and shared with the world to what she looks like without her hair and makeup done.

Several months ago she posted a similar photo, albeit she had a lot less followers then, saying, “Young girls shouldn’t scroll their instagram and have a unrealistic idea of what they should look like. Do you, and love you. Exactly the way you are.”

She also regularly posts snaps of her just doing normal chick things, like lounging around in her PJs and drinking wine and whatnot, rather than swimming in pools with blow-up flamingos like the rest of our feed.

We’ll take her Instagram over Facetune fiends any day of the week.