Wellness

The 10-Minute Strength Training Workout You Can Do in Your PJs

Some days you feel like exercise masochism. Some days you’re just happy to have made it to the gym. Some days you’ve barely made it out of bed. For those times when you’re feeling just a little bit lazy, we have the perfect strength training workout circuit for you. Not only can you do it at home, you can do it without standing up — you can even do it barefoot and braless if you like. But that doesn’t make it any less effective. We asked personal trainer Tal Cohen to break down a 10-minute strength training workout circuit perfect for days when you’re short on time — or on motivation.

Do each move the recommended amount of times and take little to no rest between each exercise. When you complete the circuit, depending on your fitness level, take a 15-second to one-minute break before repeating the whole circuit over for a total of three times.

[ Next: Your Full-Body Outdoor Workout, No Equipment Required ]

The 10-Minute Strength Training Workout You Can Do in Your PJs