Fitness instructors are not only gold mines for diet and exercise advice, but they’re also a great resource for health and wellness tips. Take Barry’s Bootcamp master trainer Patrick Frost, for example. “There’s a tea I make allllllllllll the time when I’m feeling run-down,” he told us. “I put a lot of ginger in a teapot along with about one-fourth a cup of whole cloves and a tablespoon of turmeric. I steep it for an hour or so and then mix in manuka honey.” Not only is it a cough suppressant, but Frost maintains his detox tea helps with digestive issues, congestion and that it also works as an antibacterial, antiviral and anti-inflammatory.
In the quest for more detox tea and water ideas, we turned to some of the world’s top wellness experts and asked them to share their favorite recipes. Above, 21 homemade detox teas that just may change your life.
Beauty Detox Tea
Ginger Root Turmeric Tea