One of the most important lessons we learned from our parents was to always eat our fruits and veggies. While they may have nagged us to finish those last few string beans, there’s no doubt they had the right idea about the importance of plant-based food options. Healthy skin starts from the inside out, so consuming the requisite five-a-day is key for a glowing complexion. Additionally, “feeding” our skin with beauty products that are rich in fruits and vegetables enhances the benefits of a healthy, balanced diet.
Not only are fruits and veggies packed with good-for-skin vitamins and minerals, but they’re rich in antioxidants that help fight the signs of aging by protecting against environmental damage. Fruits also contain enzymes that help exfoliate dead skin cells to brighten complexions. One of the other huge benefits of skin care products with ingredients found in the produce aisle is that the formulas are often natural and organic. That means no harsh chemicals that can cause skin reactions or irritation.
Ready to increase your daily skin care serving of fruits and veggies? Take a look at these products that are sure to leave your skin glowing.